Week Two Meal Plan

Monday (week two)

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Ezekiel muffin with organic apple butter

Lunch – Clean eating mandarin orange chicken salad with dried cranberries

Snack – Fuji apple with Greek yogurt 

Dinner – Steak and steamed veggies. 

Snack – Smoothie

Tuesday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond mil, 1/2 cup water

Snack – Handful of raw almonds

Lunch – Leftover steak added and a salad

Snack – Carrots with organic hummus

Dinner – Sloppy Joe's with sweet potato fries. 

Snack – Fresh fruit with cottage cheese

Wednesday

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweeted almond milk, 1/2 cup water

Snack - 1 cup fresh fruit

Lunch – Leftover sloppy Joe's

Snack – Organic hummus and sliced carrots

Dinner – Italian style shrimp

Snack – Baked apple with lemon juice and cinnamon

Thursday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Handful of raw almonds

Lunch – Mexican Quinoa Salad

Snack – Edamame beans

Dinner – Clean eating enchiladas

Snack – Greek yogurt with cherries

Friday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Whole wheat bagel with almond butter

Lunch - Leftover enchiladas

Snack – Fuji apple with Greek yogurt 

Dinner – Clean eating turkey meatloaf, sweet potatoes and veggies

Snack - No bake brownies

Saturday

Breakfast - Vegan Tropical Shakeology

Snack – Cup of fruit and low-fat organic cottage cheese

Lunch - Asian broccoli salad

Snack – Edamame beans

Dinner – Baked salmon and asparagus

(i will cook an extra filet to add to lunch salad)

Snack - Smoothie

Sunday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Handful of almonds

Lunch – Salmon added to mason jar salad

Snack - Organic hummus and sliced carrots

Dinner – Clean eating Quinoa and shrimp salad

Snack – Greek yogurt with mango