Monday (week three)
Breakfast – Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water
Snack – Whole wheat bagel with almond butter
Snack – Fuji apple with Greek yogurt
Dinner – Zesty Grilled Chicken
Snack – Protein Shake
Tuesday
Breakfast - Vegan Tropical Shakeology, 1 cup unsweetened almond mil, 1/2 cup water
Snack – Handful of raw almonds and grapes
Lunch – Leftover zesty chicken with veggies
Snack – Carrots with organic hummus
Dinner – Turkey Meatballs
Snack – Fresh fruit
Wednesday
Breakfast – Vegan Chocolate Shakeology, 1 cup unsweeted almond milk, 1/2 cup water
Snack - Banana with almond butter
Lunch – Leftover turkey meatballs
Snack – Organic hummus and sliced carrots
Dinner – Clean eating baked chicken parmesan
Snack – Baked apple with lemon juice and cinnamon
Thursday
Breakfast - Vegan Tropical Shakeology, 2 cups water
Snack – Handful of raw almonds and grapes
Lunch – Leftover chicken parmesan
Snack – Greek yogurt with organic fuji apple
Dinner – Black bean and quinoa pita pockets
Snack – Smoothie
Friday
Breakfast - Vegan Tropical Shakeology, 2 cups water
Snack – Whole wheat bagel with almond butter
Lunch - Leftover pita pockets
Snack – Fuji apple with Greek yogurt
Dinner – Crock pot chicken tortilla soup
Snack - Smoothie
Saturday
Breakfast - Vegan Tropical Shakeology
Snack – Cup of fruit and low-fat organic cottage cheese
Lunch - Leftover tortilla coup
Snack – Baked cheese crackers
Dinner – Clean pizza
Snack - Cookie dough!
Sunday
Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water
Snack – Handful of almonds and grapes
Lunch – More pizza
Snack - Organic hummus and sliced carrots
Dinner – Clean eating Quinoa and shrimp salad
Snack - Fresh fruit
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