Week Four Meal Plan

Monday (week four)

Breakfast – Vegan Tropical Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Whole wheat bagel with almond butter

Lunch – Clean eating Quinoa and shrimp salad

Snack – Fuji apple with Greek yogurt 

Dinner – Zesty Grilled Chicken 

Snack – Protein Shake

Tuesday

Breakfast - Vegan Tropical Shakeology, 1 cup unsweetened almond mil, 1/2 cup water

Snack – Handful of raw almonds and grapes

Lunch – Leftover zesty chicken with veggies

Snack – Carrots with organic hummus

Dinner – Turkey Meatballs

Snack – Fresh fruit 

Wednesday

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweeted almond milk, 1/2 cup water

Snack - Banana with almond butter

Lunch – Leftover turkey meatballs

Snack – Organic hummus and sliced carrots

Dinner – Clean eating baked chicken parmesan

Snack – Baked apple with lemon juice and cinnamon

Thursday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Handful of raw almonds and grapes

Lunch – Leftover chicken parmesan

Snack – Greek yogurt with organic fuji apple

Dinner – Black bean and quinoa pita pockets

Snack – Smoothie

Friday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Whole wheat bagel with almond butter

Lunch - Leftover pita pockets

Snack – Fuji apple with Greek yogurt 

Dinner – Crock pot chicken tortilla soup

Snack - Smoothie

Saturday

Breakfast - Vegan Tropical Shakeology

Snack – Cup of fruit and low-fat organic cottage cheese

Lunch - Leftover tortilla coup

Snack – Baked cheese crackers

Dinner – Clean pizza

Snack - Cookie dough!

Sunday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Handful of almonds and grapes

Lunch – More pizza

Snack - Organic hummus and sliced carrots

Dinner – Clean eating Quinoa and shrimp salad

Snack - Fresh fruit

Week Three Meal Plan

Monday (week three)

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Whole wheat bagel with almond butter

Lunch – Clean eating Quinoa and shrimp salad

Snack – Fuji apple with Greek yogurt 

Dinner – Zesty Grilled Chicken 

Snack – Protein Shake

Tuesday

Breakfast - Vegan Tropical Shakeology, 1 cup unsweetened almond mil, 1/2 cup water

Snack – Handful of raw almonds and grapes

Lunch – Leftover zesty chicken with veggies

Snack – Carrots with organic hummus

Dinner – Turkey Meatballs

Snack – Fresh fruit 

Wednesday

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweeted almond milk, 1/2 cup water

Snack - Banana with almond butter

Lunch – Leftover turkey meatballs

Snack – Organic hummus and sliced carrots

Dinner – Clean eating baked chicken parmesan

Snack – Baked apple with lemon juice and cinnamon

Thursday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Handful of raw almonds and grapes

Lunch – Leftover chicken parmesan

Snack – Greek yogurt with organic fuji apple

Dinner – Black bean and quinoa pita pockets

Snack – Smoothie

Friday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Whole wheat bagel with almond butter

Lunch - Leftover pita pockets

Snack – Fuji apple with Greek yogurt 

Dinner – Crock pot chicken tortilla soup

Snack - Smoothie

Saturday

Breakfast - Vegan Tropical Shakeology

Snack – Cup of fruit and low-fat organic cottage cheese

Lunch - Leftover tortilla coup

Snack – Baked cheese crackers

Dinner – Clean pizza

Snack - Cookie dough!

Sunday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Handful of almonds and grapes

Lunch – More pizza

Snack - Organic hummus and sliced carrots

Dinner – Clean eating Quinoa and shrimp salad

Snack - Fresh fruit

Week Two Meal Plan

Monday (week two)

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Ezekiel muffin with organic apple butter

Lunch – Clean eating mandarin orange chicken salad with dried cranberries

Snack – Fuji apple with Greek yogurt 

Dinner – Steak and steamed veggies. 

Snack – Smoothie

Tuesday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond mil, 1/2 cup water

Snack – Handful of raw almonds

Lunch – Leftover steak added and a salad

Snack – Carrots with organic hummus

Dinner – Sloppy Joe's with sweet potato fries. 

Snack – Fresh fruit with cottage cheese

Wednesday

Breakfast – Vegan Chocolate Shakeology, 1 cup unsweeted almond milk, 1/2 cup water

Snack - 1 cup fresh fruit

Lunch – Leftover sloppy Joe's

Snack – Organic hummus and sliced carrots

Dinner – Italian style shrimp

Snack – Baked apple with lemon juice and cinnamon

Thursday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Handful of raw almonds

Lunch – Mexican Quinoa Salad

Snack – Edamame beans

Dinner – Clean eating enchiladas

Snack – Greek yogurt with cherries

Friday

Breakfast - Vegan Tropical Shakeology, 2 cups water

Snack – Whole wheat bagel with almond butter

Lunch - Leftover enchiladas

Snack – Fuji apple with Greek yogurt 

Dinner – Clean eating turkey meatloaf, sweet potatoes and veggies

Snack - No bake brownies

Saturday

Breakfast - Vegan Tropical Shakeology

Snack – Cup of fruit and low-fat organic cottage cheese

Lunch - Asian broccoli salad

Snack – Edamame beans

Dinner – Baked salmon and asparagus

(i will cook an extra filet to add to lunch salad)

Snack - Smoothie

Sunday

Breakfast - Vegan Chocolate Shakeology, 1 cup unsweetened almond milk, 1/2 cup water

Snack – Handful of almonds

Lunch – Salmon added to mason jar salad

Snack - Organic hummus and sliced carrots

Dinner – Clean eating Quinoa and shrimp salad

Snack – Greek yogurt with mango

First Week Meal Plan

This is my week one meal plan.  Please feel free to use it or create your own. With John being gone with work a lot, I eat a ton of leftovers (cant waste food!) So there are a few things repeated. Breakfast is easy for me...Shakeology.  There may be a time when I feel like eating breakfast and having Shakeology for a snack. It's okay to change things up.  Other great ideas is to prepare meals ahead of time if able.  Cook the meats like chicken and turkey burgers, wash and separate fruits for snacks, etc. It makes it easier to grab.  You can also do mason jar salads. Such a great idea. Great ideas here.  

I also like to have fruit for my last snack of the day.  It helps with my sweet tooth. :-) Feel free to share any ideas and meal plans of your own. Happy grocery shopping.  I'll be posting pictures of my food throughout the week. 

Monday (Day One)

Breakfast – Vegan Tropical Shakeology, ½ cup unsweeted almond milk

Snack – ½ cup low fat organic cottage cheese w/fresh fruit

Lunch – Clean eating tuna salad

Snack – Greek yogurt and agave

Dinner – Turkey burger w/streamed veggies. Black beans and brown rice

Snack – Apple and nut butter

Tuesday

Breakfast - Vegan Tropical Shakeology, ½ cup unsweeted almond milk

Snack – Handful of raw almonds

Lunch – Clean eating tuna salad

Snack – Ezekiel english muffin with nut butter

Dinner – Southwestern slow cooker 2 bean chicken

Snack – Strawberry oatmeal smoothie

Wednesday

Breakfast – Vegan Tropical Shakeology

Snack - 1 cup fresh fruit

Lunch – Southwestern slow cooker 2 bean chicken leftovers

Snack – Organic hummus and sliced carrots

Dinner – Clean eating chicken stuffed pears

Snack – Baked apple in lemon juice and cinnamon

Thursday

Breakfast - Vegan Tropical Shakeology

Snack – Handful of raw almonds

Lunch – Chicken pear leftovers

Snack – Edamame beans

Dinner – Clean eating baked Italian ziti

Snack – Greek yogurt with peaches

Friday

Breakfast - Vegan Tropical Shakeology

Snack – Fruit cup (cantalope, pineapple)

Lunch- Leftover baked Italian ziti

Snack – Hard boiled egg and hummus

Dinner – Whole wheat pasta salad with chicken

Snack - Blueberry french toast casserole

Saturday

Breakfast - Vegan Tropical Shakeology

Snack – Cup of fruit and low-fat organic cottage cheese

Lunch- Asian broccoli salad

Snack – Edamame beans

Dinner – Clean eating vegetable quinoa stir-fry

Snack - Smoothie

Sunday

Breakfast - Vegan Tropical Shakeology

Snack – Handful of almonds

Lunch – Leftover Clean eating vegetable quinoa stir-fry

Snack - 1 cup fresh fruit (strawberries and blueberries) topped with clean eating coconut whip cream

Dinner – Clean eating mandarin orange chicken salad with dried cranberries

Snack – Blueberry french toast casserole