30 Day Clean Eating Challenge: First Week Meal Plan

This is my week one meal plan. Please feel free to use it or create your own. With John being gone with work a lot, I eat a ton of leftovers (cant waste food!) So there are a few things repeated. Breakfast is easy for me...Shakeology. There may be a time when I feel like eating breakfast and having Shakeology for a snack. It's okay to change things up. Other great ideas is to prepare meals ahead of time if able. Cook the meats like chicken and turkey burgers, wash and separate fruits for snacks, etc. It makes it easier to grab. You can also do mason jar salads. Such a great idea. Great ideas here.

I also like to have fruit for my last snack of the day. It helps with my sweet tooth. :-) Feel free to share any ideas and meal plans of your own. Happy grocery shopping. I'll be posting pictures of my food throughout the week.

Monday (Day One)

Breakfast – Vegan Tropical Shakeology, ½ cup unsweeted almond milk

Snack – ½ cup low fat organic cottage cheese w/fresh fruit

Lunch – Clean eating tuna salad

Snack – Greek yogurt and agave

Dinner – Turkey burger w/streamed veggies. Black beans and brown rice

Snack – Apple and nut butter

Tuesday

Breakfast - Vegan Tropical Shakeology, ½ cup unsweeted almond milk

Snack – Handful of raw almonds

Lunch – Clean eating tuna salad

Snack – Ezekiel english muffin with nut butter